Improve your sexual health with these foods that can improve sex drive
Both men and women can improve their sex drive by incorporating certain foods into their diet, below are five foods that can improve sex drive.
If you are struggling with a low sex drive, or just want your sex drive to be better, consider altering your diet. Scientific research shows that the food we eat is a factor in our sexual health. There are many foods that can increase a person’s sex drive. These typically work by altering hormone levels or improving blood flow. Here we will focus on five of the most effective foods for improving your sex drive.
One of the foods that are most well-known to increase libido is oysters. Oysters have been used as an aphrodisiac for centuries. Oysters contain the mineral zinc, an important component of healthy semen.
Zinc improves blood flow, which allows for harder erections in men and makes it easier for women to achieve orgasm. Zinc raises testosterone levels and aids in sperm production. Oysters also contain other compounds that increase testosterone which will lead to more sexual desire and increased stamina.